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%ما هو (من)٪ 1 - تعريف
CEREAL GRAIN THAT CONTAINS THE GERM, ENDOSPERM, AND BRAN
Whole wheat; Wholemeal; Wholewheat; Whole-wheat; Whole meal; Whole-meal; Integral grain; Whole-grain; Wholegrain; Whole grains; Whole-oat; Whole cereal; Whole Grain; Health effects of whole grains
![[[African rice]] in its inedible husk ''(seed rice, will sprout)''](https://commons.wikimedia.org/wiki/Special:FilePath/Reis - Sorte C roh.jpg?width=200 "[[African rice]] in its inedible husk ''(seed rice, will sprout)''")
![whole grain rice]], colour varies by variety)](https://commons.wikimedia.org/wiki/Special:FilePath/Reis - Sorte C voll.jpg?width=200 "whole grain rice]], colour varies by variety)")
wholewheat
also whole wheat
1.
Wholewheat flour is made from the complete grain of the wheat plant, including the outer part. Wholewheat bread or pasta is made from wholewheat flour.
...vegetables with wholewheat noodles.
ADJ: usu ADJ n
2.
Wholewheat means wholewheat bread or wholewheat flour.
...a chicken salad sandwich on whole wheat.
N-UNCOUNT
wholewheat
¦ noun whole grains of wheat including the husk.
whole grains
see wholegrains
ويكيبيديا
Whole grain
A whole grain is a grain of any cereal and pseudocereal that contains the endosperm, germ, and bran, in contrast to refined grains, which retain only the endosperm.
As part of a general healthy diet, consumption of whole grains is associated with lower risk of several diseases. Whole grains are a source of carbohydrates, multiple nutrients and dietary fiber.
أمثلة من مجموعة نصية لـ٪ 1
1. Advertisement Among the breads whose price is controlled include white bread, so–called "dark" bread, wholewheat, sliced, and standard challah.
2. A team of US chemists found using wholewheat dough fermented and baked under specific conditions produced a pizza packed with health–giving antioxidants.
3. I dream of being able to relax awhile in the cafe; to ruffle my Berliner, sup a tea, chew a wholewheat tofu crumpet or whatever.
4. Wheat germ is a highly–nutritious part of the wholewheat grain as it is a source of vitamin E, B vitamins and selenium, another antioxidant that may help prevent cancer.
5. He added: "The results from this research may lead to better wheat–based foods prepared at home or commercially for improving human health or reducing the risk of ageing–related diseases." Applying the same techniques to refined, rather than wholewheat, dough may also increase antioxidant levels, but to a lesser degree, he said.